Quote to inspire a healthy mindset:
So you need a little motivation to get you to lose weight and exercise. Focus on success. You can do this. Avoid these negative thoughts of failure and you will. It may not happen as quickly as you would like, but it will happen as long as you keep pushing forward.
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.Edward Stanley
The bottom line: You need to inspire and motivate yourself to lose weight and keep it off. Keeping your finger on the pulse of what makes you successful is a good start. Stay motivated!
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