Never Get Discouraged!

[pullquote]Never Get Discouraged!  If you can’t see the result sin the mirror, remember, the first and most important changes happen on the inside of your body.[/pullquote]  It is easy to get discouraged when you do not see progress in the mirror.  Often, initially, progress can be slow, and most of the initial changes are you building a routine and making internal changes to your physiology that will make lasting changes as long as you stick to the plan.  I suggest to my colleagues and patients that they use a tape measure and not a scale or mirror to judge success.  

Just stay on the track to success, and you will see progress soon.