Weight Loss Tips: Hide the Snacks
If you don’t see them, you won’t eat them. Out of sight, out of mind, out of … mouth? If you put the treats…
Oatmeal: Weight Loss Helper or Cause of Weight Gain
Is it just the fiber that makes Oatmeal a good choice or is there more to it? It is estimated that during the Bronze Age…
Motivation: Stop Wishing
Stop Wishing and Start Doing. Stop Wishing and Start Doing We all look at the stars and wish for something. We are not…
Recipe: Low-Calorie Piña Colada Smoothie
A smooth and filly snack that packs island flavor. I love Piña Coladas or Pina Coladas if you do not have the special characters on…
Fifteen Ways to Lighten Your Recipes
You can enjoy your favorite foods by lightening the ingredients. Making healthy choices is the first step to eating right and losing weight….
Weight Loss Tip: Get a Fruit Bowl
Buying a fruit bowl can help you decrease your BMI. The growing obesity epidemic in the United States has raised questions among many…
Research: Fat Moms Have Bigger Babies
A mother’s body fat may affect her child’s risk of obesity. Chunky Baby It has been a common belief that obesity is mostly a…
Weight Loss Tip: Eat What You Like
Lighten the recipe, but eat the foods you like. Do you like pizza or Mexican food? Don’t completely ban them from your diet….
Research: Can Shorter Bouts of Exercise Help Fitness and Fat Loss?
Shorter workouts multiple times per day are beneficial. Walking We all know that weight loss is a simple concept that is hard to implement…
Motivation: Get Results Not Excuses
Quit Making Excuses and Get Motivated! Motivation: Results Not Excuses Ok, you had a bad weekend and you slipped up and either did…