Type of Sugar Consumed May Cause Disease
Sugar type may be an independent risk for weight gain and disease. I have been told for years that calories are calories and it…
Weight Loss Tip: Prep Your Meals Ahead of Time
Prepping and Planning Your Meals Leads to Success. I have never been much of a prepper. To be frank and honest, I am a…
Sugar Limits Just Don’t Measure Up
Dietary sugar guidelines are lacking in evidence. Sugar Cube Pyramid I like to review medical journals, Google Scholarly, and MEDLINE for newly released research…
Motivation: Out With The Old and In With The New
Keeping Old Clothes Will Not Help Motivate You to Lose Weight Walk-in closet I have done it for years. Whether the clothes are too…
Recipe: California Burrito Filling
A healthy alternative to a Tex Mex Favorite. Our family loves Mexican food. It is one of our favorite meals to have both at…
Myth: Snacking is Bad
Not all snacking is bad. Mindless Eating in front Television Snacking is when you consume food or beverages between your regular meals. Snacking…
Weight Loss Tip: Walking Off Pounds
Go Walking and Lose Weight Walking is an easy form of exercise that just about anyone can perform. Both young and old can enjoy…
Breakfast and Weight Loss: What is the Skinny about Breakfast?
Breakfast: Is It The Most Important Meal of the Day? Breakfast We have all heard the statement that breakfast is the most important meal of…
Weight Loss Tip: Fill Up on Fiber
Fiber is free and fills you up. Fill up on fiber. Fiber is an important part of digestion, but it is also filling…
Progress Report: February 2017
A time to refocus on the plan for 2017. I have completed one month of 2017. This post is a monthly progress report…