Research: Is Alcohol Killing Your Diet?
Alcohol is the diet destroyer. Quite a few of us enjoy social time after work and the relaxing and sedating effects of a drink. It…
Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet? Apple cider vinegar I can remember as a child that we always made apple butter and cider in…
Food for Thought: Tax on Body Weight
Taxing Obesity: That will teach those overeaters! Ultimately, what may be needed to address the obesity problem are direct taxes on body weight….
Research Proven Weight Loss: Fruits and Vegetables
Fruits and vegetables and fruits will help you lose weight. Fruits and vegetables at a farmers market Americans, in general, eat too few…
Weight Loss Research: Diet Soda
Does diet soda help or hurt weight loss? A cold glass of soda drink The recent bans and taxes in liberal cities to…
Christmas: A time of family dysfunction
How to survive with your sanity after the holidays with your family. I have often thought about a vacation in sub-Sahara Africa during the holiday…
Merry Christmas
Merry Christmas Merry Christmas and Happy Holidays. This is a great time of year to enjoy you family so from my family to…
Methods and Tips for Portion Control
Ways to control you portion size Weight loss is not an easy task. Most dieters have no idea of what a portion size is…
Obesity and High Blood Pressure
Obesity and High Blood Pressure AKA Hypertension Diabetes and Hypertension affect many Americans. Hypertension is at epidemic levels, and like diabetes, high blood pressure…
Holiday Tips to Avoid Weight Gain
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself…