A new month and February was a success.

It has been a good week with about 2 pounds lost.  I now weight about 222-223 and I need to lose about 6-8 pounds in 6 weeks.  I am down a few pounds, my pants fit better, and I feel great.

As with last week, I would like to see more exercise.  I only exercised twice this week.  

Update:

Weight:  223.94 pounds.  

Body Fat:  0.3% body fat.

I will post an update on Monday.