More progress from fasting.

It is slow, but it is real.

Update:

• Weight: 229 pounds – lost 7 pounds since 1 June (236).
• Body fat: 19%. Down 1%
• Waist: 39 inches. Down 1 inch.
• Short term goal: 220 pounds so I have 9 pounds to go.
• Exercise – 3 days a week – I have exercised 46 of 7 days.
• Diet: Good diet success. I have had some alcohol but no more ice cream.

The bottom line: Continued slow progress is what it is – progress.