Intermittent fasting: Stagnation Continues Again and Again

One word: UGGGGGGGGG x 2! Huge fail!

Update:

• Weight: 229 pounds – lost 8 pounds since 24 February (237).
• Body fat: 20%. Down 5.8%
• Waist: 39 inches. Down 2 inches.
• Short term goal: 220 pounds so I have 9 pounds to go.
• Exercise – 3 days a week – I have exercised 2 of 7 days.
• Diet: I am having a shake for lunch and a sensible dinner. Alcohol is not my friend.

The bottom line: I am going to restart this effort on Monday.