Huge progress.

Week 10 is complete with 6 days to go until my next PT test.  I literally need to lose 1 pounds a week to meet my goal.  It has been a great week with over 4 pounds lost.  I have lost a whole 1.2% body fat.  

• Weight:
  • Started last Monday at 226.5
  • Ended at 222.0
  • Down 4 pounds
• Body Fat:
  • Down another 1.2% – total loss of 5.5% and 0% to go.
• Exercise:
  • 5 of the last 5 days with 22 miles and 95K steps
• Diet:
  • I followed my plan for 5 of 7 days. I ate out a little bit too much.
    Zero Alcohol and that was tough with College Football starting.

The bottom line: I need to hot steady till I weigh in. Here we go!