Fridays are made for time off.

I gained 3 pounds this week.  I really need to get below 220 by 19-20 April.  

As with last week, I would have liked to see more exercise.  It just did not happen

Update:

• Weight:  225 pounds with 3 pounds gained.  
• Body Fat:  0.2% body fat loss.

I will post an update on Monday.  Hopefully, I can maintain it for the weekend.