Time of maintenance.  

I am one week past my weigh in for the fall physical fitness test.  I weighed in at 205 pounds.  I have made significant progress and I weight loss than my last PT test.  I weighed 206 pounds in the fall.  I am still not where I want to be so we will endeavor one.  

Update and Plan for next 2 weeks:  

• Exercise: 3-5 times a week.  I will continue cardio 3-5 times a week.  I will stop push-ups and sit-ups.  I plan to restart them after my move.    
• Nutrition: I am stopping my calorie restriction and will just focus on high fiber and high-quality foods.  
• Weight: 205 pounds.
• Body Fat: I am currently 21.8 % or so.  I would like to get down to 18%.  

I will see you again in 2 weeks.  Hopefully, my weight will still be stable.  It is time to maintain.  This is usually where the train comes off the tracks.