Continued Progress.  

Two more weeks have passed and I have continued to make progress.  It is not large progress, but some progress.  I will continue to push forward and hopefully, we will reach my goal.  

Update and Plan for next 2 weeks:  

• Exercise: 3-5 times a week.  Cardio 3 times a week with push-ups and sit-ups 2-3 x a week.  
• Nutrition: 1500 calories a day with 35% protein and 30 grams of fiber.  
• Weight: I weigh 214 pounds.  That is down 2 pounds in 2 weeks.  The goal is to lose 2-4 pounds in 2 weeks or 203 pounds in 2 weeks.
• Body Fat: I am currently 24% or so.  I would like to get down to 18%.  I think 1/2% is realistic for two weeks.   

I will see you again in 2 weeks.  Hopefully, we will see improvement.