One more step toward final success.

We can do this!

Update:

• Weight: 229 pounds – lost 7 pounds since 1 June (236).
• Body fat: 19%. Down 1%
• Waist: 39 inches. Down 1 inch.
• Short term goal: 220 pounds so I have 9 pounds to go.
• Exercise – 2 days a week – I have exercised 1 of 7 days.
• Diet: Too Much Alcohol!

The bottom line: I have taken several steps back.