Apple Maqui Kumquat Smoothie
Apple Maqui Kumquat Smoothie
I recently tried kumquats for the first time. This tart little citrus fruit is delicious in a smoothie.
AuthorChuckHIngredients:
1 apple chopped and cored
4 oz cantaloupe
2 oz kumquats
1 tsp maqui berry powder
2 tbsp walnuts
1 scoop of fiber DX
1 cup water
1 cup ice
Directions:
1
Please ingredients in blender
2
Blend until smoother
3
Enjoy!
Nutrition Facts
Serving Size 18 ounces
Servings 2
- Amount Per Serving
- Calories 180Calories from Fat 4.9
- % Daily Value *
- Total Fat 5.7g9%
- Saturated Fat 0.3g2%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 52mg3%
- Potassium 365mg11%
- Total Carbohydrate 32.3g11%
- Dietary Fiber 11.6g47%
- Sugars 19.8g
- Protein 6.7g14%
- Calcium 2%
- Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- A delicious, tart smoothie recipe.
- Cook time is blend time. Each serving has 12 grams fiber.
Ingredients
1 apple chopped and cored
4 oz cantaloupe
2 oz kumquats
1 tsp maqui berry powder
2 tbsp walnuts
1 scoop of fiber DX
1 cup water
1 cup ice
Directions
1
Please ingredients in blender
2
Blend until smoother
3
Enjoy!
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