Apricot, Blueberry, Protein Smoothie
Apricot, Blueberry, Protein Smoothie
A beautiful and delicious smoothie to add antioxidants to your or snack morning meal. It is packed with vitamins and fiber.
AuthorChuckHIngredients:
10 oz frozen blueberries
1 medium apricot
1 scoop of Fiber FX
1 cup non-fat Fairlife milk
1 cup ice
Directions:
1
Prepare ingredients.
2
Please ingredients in a blender.
3
Blend until smooth.
4
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 191Calories from Fat 30
- % Daily Value *
- Total Fat 3.4g6%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 100mg5%
- Potassium 156mg5%
- Total Carbohydrate 34g12%
- Dietary Fiber 12.3g50%
- Sugars 18.7g
- Protein 13g26%
- Vitamin A 3%
- Calcium 20%
- Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- A delicious, nutritious smoothie is good with any meal or as a snack. It was adapted from the Blueberry Apricot Smoothie from HomeChef.
- Cook time is blender time. Each serving has over 12 grams of fiber.
Ingredients
10 oz frozen blueberries
1 medium apricot
1 scoop of Fiber FX
1 cup non-fat Fairlife milk
1 cup ice
Directions
1
Prepare ingredients.
2
Please ingredients in a blender.
3
Blend until smooth.
4
Enjoy!
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