A delicious breakfast or an afternoon snack.
A flavor blast of peach, ginger, kiwi, and banana gives you a smooth texture like a milkshake that is creamy. You’ll feel like you are having a real treat, but this tasty smoothie is made with all fresh and nutritious ingredients. It is nutritious enough for breakfast and delicious enough for dessert.
AuthorChuckHThis smoothie is filling and nutritious.
Ingredients:
Directions:
Place all the ingredients with the ice cubes in a blender and blend until smooth and frothy. Sweeten with honey as desired.
Enjoy!
Serving Size 10 ounces
Servings 2
- Amount Per Serving
- Calories 214Calories from Fat 15
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.6g3%
- Trans Fat 0g
- Cholesterol 25mg9%
- Sodium 102mg5%
- Potassium 235mg7%
- Total Carbohydrate 38.7g13%
- Dietary Fiber 8.2g33%
- Sugars 26.8g
- Protein 17.1g35%
- Calcium 23%
- Vitamin D 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- This recipe has less than 8 grams of fiber to keep you full.
Ingredients
Directions
Place all the ingredients with the ice cubes in a blender and blend until smooth and frothy. Sweeten with honey as desired.
Enjoy!
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