A delicious and filling tropical smoothie.
A simple, tropical delight to help you lose weight and be enough protein to protect your muscle mass. It is a deliciously refreshing island taste that will keep you coming back for more. The best part is it is full of protein and fiber to keep you full.
AuthorChuckHThis smoothie will make you think of the islands. It is delicious and quick.
Ingredients:
1 Banana 2 kiwi peeled 1 cup Fairlife skim milk 1 orange peeled and sectioned 2 scoops grass fed whey protein unflavored 2 tsp fitness fiber 1 tsp vanillaPeeled
2 Kiwis Peeled if you prefer
1 cup Fairlife nonfat milk
1 orangePeeled and sectioned - can be frozen
2 scoops grass fed whey protein unflavored
2 tsp fitness fiber
1 tsp vanilla
Directions:
1
Put ingredients in a blender and blend until smooth.
2
Enjoy!
Nutrition Facts
Serving Size 16 ounces
Servings 2
- Amount Per Serving
- Calories 249Calories from Fat 10
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.4g2%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 94mg4%
- Potassium 644mg19%
- Total Carbohydrate 44g15%
- Dietary Fiber 10g40%
- Sugars 24.9g
- Protein 20g40%
- Vitamin A 12%
- Vitamin C 241%
- Calcium 20%
- Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
-
A delicious retreat from the boring old smoothie. Each servin has 10 grams of fiber.
Ingredients
1 Banana 2 kiwi peeled 1 cup Fairlife skim milk 1 orange peeled and sectioned 2 scoops grass fed whey protein unflavored 2 tsp fitness fiber 1 tsp vanillaPeeled
2 Kiwis Peeled if you prefer
1 cup Fairlife nonfat milk
1 orangePeeled and sectioned - can be frozen
2 scoops grass fed whey protein unflavored
2 tsp fitness fiber
1 tsp vanilla
Directions
1
Put ingredients in a blender and blend until smooth.
2
Enjoy!
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