A delicious and filling tropical smoothie.
A simple, tropical delight to help you lose weight and be enough protein to protect your muscle mass. It is a deliciously refreshing island taste that will keep you coming back for more. The best part is it is full of protein and fiber to keep you full.
AuthorChuckHThis smoothie will make you think of the islands. It is delicious and quick.
Ingredients:
1 Banana 2 kiwi peeled 1 cup Fairlife skim milk 1 orange peeled and sectioned 2 scoops grass fed whey protein unflavored 2 tsp fitness fiber 1 tsp vanillaPeeled
2 Kiwis Peeled if you prefer
1 cup Fairlife nonfat milk
1 orangePeeled and sectioned - can be frozen
2 scoops grass fed whey protein unflavored
2 tsp fitness fiber
1 tsp vanilla
Directions:
1
Put ingredients in a blender and blend until smooth.
2
Enjoy!
Nutrition Facts
2 servings
16 ounces
- Amount per serving
- Calories249
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.4g2%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 94mg5%
- Total Carbohydrate 44g16%
- Dietary Fiber 10g36%
- Total Sugars 24.9g
- Protein 20g
- Vitamin A 12mcg2%
- Vitamin C 241mg268%
- Calcium 20mg2%
- Iron 5mg28%
- Potassium 644mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
-
A delicious retreat from the boring old smoothie. Each servin has 10 grams of fiber.
Ingredients
1 Banana 2 kiwi peeled 1 cup Fairlife skim milk 1 orange peeled and sectioned 2 scoops grass fed whey protein unflavored 2 tsp fitness fiber 1 tsp vanillaPeeled
2 Kiwis Peeled if you prefer
1 cup Fairlife nonfat milk
1 orangePeeled and sectioned - can be frozen
2 scoops grass fed whey protein unflavored
2 tsp fitness fiber
1 tsp vanilla
Directions
1
Put ingredients in a blender and blend until smooth.
2
Enjoy!
Notes
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