Recipe: Blackberry Butternut Kiwi Smoothie

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Blackberry Butternut Kiwi Smoothie

Blackberry Butternut Kiwi Smoothie

Blackberry Butternut Kiwi Smoothie

This smoothie recipe is one that I made to use up some butternut squash that I had a leftover in frozen cubes.  It was so delicious I decided to add it to the website.

Blackberry Butternut Kiwi Smoothie
Serves 2
This is this movie that I made to get rid of some extra cubes of butternut squash I had left over. I used Fairlife nonfat milk but you could sue what every you have.
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Ingredients
  1. 70 grams of frozen blackberries
  2. 140 grams of frozen butternut squash
  3. 1 cup of milk or milk substitute
  4. 1 scoop of Fiber DX from Barndad nutrition
  5. 1 cup of water
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Instructions
  1. Blend until smooth.
Notes
  1. Cook time equals blender time. Each serving has 8.5 grams of fiber.
Calories
116 cal
Fat
1 g
Protein
11 g
Carbs
20 g
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Blackberry Butternut Kiwi Smoothie Nutrition:

Blackberry Butternut Kiwi Smoothie Nutrition

Blackberry Butternut Kiwi Smoothie Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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