Chicken when cooked correctly can be a delicious and nutritious meal. When I was looking to lose weight, I found many of the recipes to be less than desirable. I think you and your family will love this addition to your night-time rotation.
AuthorChuckHThis chicken recipe is delicious and healthy. This recipe is one that I really like. It has lots of flavors. I added pepper and paprika to the original recipe. It does will on a bed of rice, mixed vegetables, or pasta.
Ingredients:
Directions:
Preheat oven to 425 degrees F (220 degrees C).
Heat olive oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes. Transfer garlic and oil to a shallow bowl.
Combine bread crumbs, paprika, black pepper, and Parmesan cheese in a separate shallow bowl.
Dip chicken breasts in the olive oil-garlic mixture using tongs; transfer to bread crumb mixture and turn to evenly coat. Transfer coated chicken to a shallow baking dish.
Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
4 servings
1 Breast
- Amount per serving
- Calories294
- % Daily Value *
- Total Fat 17.2g23%
- Saturated Fat 2.4g12%
- Trans Fat 0g
- Cholesterol 91mg31%
- Sodium 146mg7%
- Total Carbohydrate 3.1g2%
- Dietary Fiber 0.1g1%
- Total Sugars 0.1g
- Protein 31.7g
- Vitamin A 0.3mcg1%
- Potassium 15mg1%
- Vitamin B6 2mg118%
- Vitamin B12 0.6mg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- This recipe can be made in around 30 minutes.
- It is packed full or protein and low in carbohydrates.
- Chicken needs to be thoroughly cooked or you risk salmonella. Make sure you clean all surfaces that the raw chicken touches. I use bleach.
Ingredients
Directions
Preheat oven to 425 degrees F (220 degrees C).
Heat olive oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes. Transfer garlic and oil to a shallow bowl.
Combine bread crumbs, paprika, black pepper, and Parmesan cheese in a separate shallow bowl.
Dip chicken breasts in the olive oil-garlic mixture using tongs; transfer to bread crumb mixture and turn to evenly coat. Transfer coated chicken to a shallow baking dish.
Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Notes
This recipe is one that I really like. It has lots of interesting flavors to your meal. I added a little crushed black pepper and paprika to the original recipe.
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