A smooth and filly snack that packs island flavor with that extra kick of fiber.
I love Piña Coladas or Pina Coladas if you do not have the special characters on your keyboard. This is an awesome drink that I think you will love. You will need a Ninja Blender and xylitol, pineapple extract, and coconut extract. After reposting this a prior smoothie recipe, I decided to add a little extra kick.
This is a simple low calorie pina colada recipe that will surprise you with how much flavor it packs.
Ingredients:
Directions:
Put ingredients in the Ninja or blender.
Blend until it has the desired consistency.
Alcohol is an option.
Enjoy!
Serving Size 12 ounces
Servings 1
- Amount Per Serving
- Calories 140Calories from Fat 5
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 190mg8%
- Potassium 0mg
- Total Carbohydrate 17g6%
- Dietary Fiber 11g44%
- Sugars 0g
- Protein 20g40%
- Niacin 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- This recipe has less than 150 calories per serving. I added a little fiber or protein mix to give it an extra kick. It is a great snack or a light desert.
- This recipe has 1-2 tsp of xylitol. It will have 90-100 calories based on the xylitol content. I used Olive Nation extracts.
Ingredients
Directions
Put ingredients in the Ninja or blender.
Blend until it has the desired consistency.
Alcohol is an option.
Enjoy!
Be the first to comment on "Recipe: Low-Calorie Piña Colada Fiber Smoothie"