Raspberry Kefir Smoothie
Raspberry Kefir Smoothie
This recipe is the best-tasting raspberry smoothie I have ever had. This recipe is a delicious smoothie that has the fiber and protein to keep you full and the vitamins and antioxidants of maqui berry powder.
AuthorChuckHIngredients:
1 tsp Maqui Berry Powder
1 scoop Fiber DX
1 cup Kefir - Raspberry flavored
4 oz frozen raspberries
1 cup ICE
Directions:
1
Add ingredients to the blender.
2
Blend until smooth.
3
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories132
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat 0.7g4%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 98mg5%
- Total Carbohydrate 22g8%
- Dietary Fiber 8.3g30%
- Total Sugars 13g
- Protein 11g
- Potassium 132mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- The cook time is blend time. Each serving has 8 grams of fiber.
Ingredients
1 tsp Maqui Berry Powder
1 scoop Fiber DX
1 cup Kefir - Raspberry flavored
4 oz frozen raspberries
1 cup ICE
Directions
1
Add ingredients to the blender.
2
Blend until smooth.
3
Enjoy!
Notes
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