Research: Regular exercise and a healthy lifestyle can help improve body composition.
Six-week weight loss plan with healthier diet and exercise improves body composition. Nearly every expert that claims to be able to help you with weight…
diet
Research: Weight loss reduces stress on knee joints
Weight-loss reduces patellofemoral loading and thus arthritis Knee pain and arthritis are one of the most common causes of disability. Knee pain and arthritis of…
Myth: There is a single diet that works for everyone.
One diet works for all? No, that is absurd. Humans are as different as they are similar. Sure, we share most of our genetic code,…
Editorial: The Hypocritical Philosophy of Veganism
Vegan: Enlightened or flawed reasoning? Before I start, I want to apologize in advance to my vegan friends. This article is gonna tick you…
Myth: There is a diet that works for everyone.
No diet is perfect for everyone. Almost everyone who is trying to lose weight is looking for the best way to lose weight. …
Motivation Tip: Weight loss success happens in the kitchen
Healthy eating is key to weight loss. Weight loss is not easy but it is even harder if you make poor decisions. I have always…
Weight Loss Tip: Forget About Regular Diets
Avoid dieting, eat and exercise better. Dieting conjures up the thoughts of the Spanish Inquisition or torture in a sweat box in Southeast Asia. Part…
Progress Update: Starting New Again
June of 2017: I have started diets so many times in my life. This time, I lost over 50 pounds, and then I fell off…
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do…
Editorial: Eating More Fruits and Vegetables Reduces Premature Death Risk
Fruits and vegetables lower risk of heart disease, stroke, and cancer deaths. Most of the world, including the United States, eats too few fruits and vegetables. I can…