Editorial: Get off the Rollercoaster
Don’t get stuck on that endless diet roller coaster. Losing weight isn’t easy, but it is a lot easier than keeping it off. Keeping…
editorial
Editorial: Keto Diet – A physician’s point of view.
Should I try a ketogenic diet? I am a scientist by trade, and I try not to dismiss a question without reading up on the…
Editorial: Obesity is a disease and not a behavior
Obesity is a medical condition and not behavior deficit. As a practicing medical professional with a history of military service, one of the largest challenges…
Editorial: The key to weight loss is to have a plan
The key to successful weight loss and maintenance is planning. [pullquote]“If you fail to plan, you are planning to fail.” – Benjamen Franklin[/pullquote]Have you…
Editorial: Surfing the craving waves.
I am sick and tired of surfing the craving wave. Today is Monday and odds are, if you are anything like me, you have grazed all…
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Editorial: Cake is the Devil’s Food
When you do partake, moderation is key to avoiding gluttony. Cake, whether white, yellow, or chocolate, is one of the most tempting foods man…
Editorial: Fruit versus vegetable
Question: Is it a fruit or vegetable? One of the great debates around the crisper is all about whether the contents are fruits or…
Editorial: Cleanse and detox diets work but at what cost?
Cleanse and detox diets are dangerous and should be avoided. I am absolutely certain that you have seen or heard of a celebrity what had…
Editorial: Conspiring to Make Us Fat?
Manufacturers and USDA have conspired for decades to make us fat. Imagine a foreign power planning to infiltrate our government and conspiring to alter…