Progress Report: 16 October 2020
A new start! Today I weigh 235 pounds and I will not make weight by the time I have my next PT test and weigh…
exercise
Jogging vs. Running vs. Walking
The benefits of walking over other ambulatory exexcise. I have often though about returning to running. I remember my days in Germany running with a…
Research: Exercise and eating
Is it better to eat before or after exercise? Happy Young Businesswoman Doing Stretching Exercise At Workplace Exercise fanatics have as many opinions about their…
Research: Activity monitors are not the perfect answer for weight loss.
Activity monitors such as a Fitbit work for some. Fitbit Versa Obesity is a major health concern in western countries and it is growing just…
Research: People would rather take a pill than exercise.
A study found people would rather take a pill than exercise to treat high blood pressure. The American culture is teetering on the edge of…
Research: Exercise may reduce a strong family risk for heart disease.
Fitness and physical activity associated with a decreased risk of heart disease in those genetically predisposed. People have long looked for a magic bullet to…
Research: Both paper and electronic weight loss tracking work
Smartphone applications and paper-based dietary diaries work at assisting weight loss Cell Phone I have used multiple methods to track my diet and instill self-accountability….
Research: Whole body vibration and weight loss
Whole-body vibration might assist with weight loss. Shake Weight I would have never guessed that anyone world try vibration as a means to induce weight…
Editorial: Why Walking is Better!
Walking is a better form of exercise for most people. Why walking? This article reviews the many reasons walking is better than higher impact exercise…
List: 8 weight loss habits that are weight loss mistakes
This list of habits might be leading to less weight loss trap. A brushtail possum is caught in a trap. Many of us are trying…