Pedometers, Part 4: Step by Step Math
The magic of pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you understand…
fitness
Pedometers, Part 3: Why should I buy one?
A pedometer can assist with accountability. Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you…
Research: Weight loss may improve fitness
A study links weight loss and improved military fitness. Military Formation Military readiness is a huge problem across the Department of Defense (DOD). I have…
Research: High levels of fitness reduces mortality
Cardiovascular fitness reduces all-cause mortality. Exercise Many patients ask me if they should add exercise to their daily regime. Very few patients should be told…
Pedometer Review: Withings Pulse O2
Withings Pedometer Bottom Line Up Front: This is a good and effective pedometer. It just plain works and has a lot of great features which are listed…
Progress Update: 31 October 2016
This is my 3 month progress report on my path to better health. I met my first goal and have a new plan. I have…
Pedometer Review: Cheap Chinese Pedometer Bracelet
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…
Pedometer Review: Chinese Made Cheap Blue
Bottom Line Up Front: This is a very cheap but effective pedometer. It is made in China and I purchased it for about three dollars…
Pedometers, Part 5: How many steps?
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances are…
Pedometers, Part 4: Step by Step Math
The magic of a pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you…