Myth: Weight Lifting Will Make Me Thick
myth
Myth: All You Need to Lose Weight is Willpower
Myth: You must avoid the foods you love to lose weight.
You do not need to cut the foods you love to lose weight. [pullquote]Myth: You must avoid the foods you love to lose weight.[/pullquote]This…
Myth: Eating late at night will cause me to gain weight
It is not eating at night but rather eating near your bedtime that causes weight gain. Businessperson sleeping in office Nighttime eating, mainly before…
Myth: Eight Glasses of Water a Day Will Ensure You Lose Weight
Water helps weight loss but will not guarantee it. Bottle of Water You can read about the benefits of water consumption all over the internet….
Myth: Beer causes abdominal obesity
Beer does not cause a beer belly. Beer belly I have often joked that I have a six-pack abdominal that is covered by a…
Myth: All vitamins are the same.
Not all vitamins are created equal. Vitamins The statement, “all vitamins are the same,” is actually meant to be “all multivitamins are the same.” …
Myth: You must cut carbohydrates to lose weight.
Cutting carbohydrates is not the answer. German Bread Weight loss and obesity continue to be the major cause of premature illness and death. Science continues…
Myth: If it’s on a store shelf, so it’s safe for me to take
Many items sold in stores are not entirely safe for you to take. Supplement Most people may not realize that weight-loss supplements aren’t approved…
Myth: A juice cleanse will improve your energy level and health.
Juicing is not as good for you as eating the whole fruits and vegetables. Poolside orange juice There’s nothing wrong with drinking juice or smoothies….