Weight loss tip: Dip your Veggies in Hummus
Hummus is a healthier and more filling option than Ranch dip. Spicy Red Pepper Hummus Nothing says party like chips or vegetables and dip. Almost…
Nutrition
List: Eleven Ways Jump-Start Your Weight Loss Plan
Eleven easy ways to boost your daily weight loss Weight loss fail. Weight loss is not easy. As we become older, it becomes even more…
Weight loss tip: Dessert or snack on Greek yogurt.
Greek yogurt will keep you full and add some much-needed protein to your diet. Yogurt with Chia and Kiwi Looking for a filling and delicious…
Healthy Eating On-the-go: Dunkin’ Donuts Veggie Egg White Sandwich
This sandwich has a mixture of fiber and protein to keep you full all day long. VEGGIE EGG WHITE SANDWICH I struggle to eat a…
Question: Is peanut butter diet friendly?
Peanut butter is delicious and filling but might be hurting your successful weight loss plan. Peanut Butter on a Spoon I absolutely resemble the concerns…
Editorial: Counting Calories
Counting calories is the key to successful weight loss. Fruits and vegetables with calories labels I am sure that you are often frustrated by your…
Research: Raspberries may assist with weight loss.
Raspberries and other red berries may assist with weight loss. raspberries Berries like raspberries have many health benefits and they are a delicious part fo…
Website Review: Food & Diet
A promising website that needs more posts and encouragement. Food & Diet Screen Shot I recently visited a new website: Food & Diet: Knowing the…
Editorial: Nutrition research bias and weak research undermine guidelines
How can you trust nutrition advice with all the bias out there? Today, I read an article by the Skeptical Cardiologist that really lit a…
Weight loss tip: Don’t ignore fatigue
Fatigue is a symptom you should not ignore. Fatigued stressed female Do you feel tired all of the time while trying to lose weight? Fatigue…