Keeping Your Old Clothes Will Not Help Motivate You to Lose Weight

Weight Loss Tip 136 – Get rid of those old clothes

Walk-in closet

I have done it for years.  Whether the clothes are too big or too small, I keep the old clothes because I think I might need them if my weight swings back the other way.  I like a particular pair of shorts that no longer fit well, and I am holding onto wearing them again.  It is common to keep old clothes laying around or hanging in your closet as motivation to lose weight, but the fact is this will not help motivate you to lose weight.  You might think that having a pair of jeans from your skinner days may sound like it provides a tangible measure of success, but I would argue it is just making you look like a hoarder.  Declutter your house, give them to a charity, and stop being a hoarder.  

Tight pants

Personally, I keep one pair of tighter shorts to motivate me, but the larger ones that are too big, I donate (warning: spare peope and do not wear them in public).  I use the smaller pairs to gauge my progress, but they almost fit.  It is kind of like a waist circumference test that uses shorts instead of a tape measure.  I also use a tighter pair of shorts to gauge my weight gain on weekends and holidays.  Since they are tight, they remind me not to overeat.  It works as motivation for me to limit regain.  I find this more accurate than a scale because waistline is a better measure of body fat than body weight from a scale.    

For clothing that was too big, I got rid of them almost immediately.  The ones from high school and college were history years ago.  As soon as I made it to the size I wear today; I took all of the larger sizes to Goodwill with the goal of never getting into that size again.  I see this as motivation to not make that size again since I got rid of them.  I made a little party of it and celebrated the end of that size.  I try them on right before I bag them to donate.  

Fat Pants – Jeans

Buy new clothes now at your current size and enjoy your weight loss.  Consider this a celebration of your success.  Don’t buy clothes for the future you.  You will make it there, but wait to buy a smaller size.  I guess it is ok to buy a single pair at 34 if you wear a 36, but don’t jinx yourself by purchasing multiple pairs when you are not there yet.  Use the thoughts of your new wardrobe be motivation but hold off buying it until you get there.  

A Guy with fat pants

Don’t let the past weigh you down.  Clean out your closet.  As you sort through your old clothes to get rid of some of them, you will find some that fit that you did not know you had.  It is sort of like going treasure hunting.  If they do not fit, donate them or give them to friends.  The act of getting rid of the clothes from heavier times will feel good to part with the past.  

Bottom line: Get rid of the poorly fitting clothes.  It will provide more motivation than keeping them around and limiting those boxes or piles of old clothes will limit that hoarder appearance.