Recipe: Carrot Cranberry Smoothie
Carrot Cranberry Smoothie This smoothie recipe is full of vitamin A and fiber and best of all it is exceptionally low in calories. If you…
January 2018
Myth: All You Need to Lose Weight is Willpower
Weight Loss Tip: Sleep in the Dark
Research: Kefir may assist with weight loss
Kefir is as effective as dairy and yogurt in helping with weight loss. Kefir Milk Most dieters are looking for that food to give them…
Marley Spoon Food Delivery Review
Visitor Question: Does dinitrophenol work for weight loss?
Dinitrophenol: Pros and Cons [pullquote]I hope that the seriousness of this article will act to encourage others not to try this compound or any of…
Progress report: 15 January 2018
Very limited progress. The past two weeks have been very tough for me. The weather has been cold, and I have been indoors. The weather…
List: 12 Smoothie Ingredients That Are High in Fiber
Twelve high fiber smoothie ingredients that will keep you full. Fiber is your friend. Fiber is one of those miracle ingredients that is an…
Myth: You must avoid the foods you love to lose weight.
You do not need to cut the foods you love to lose weight. [pullquote]Myth: You must avoid the foods you love to lose weight.[/pullquote]This…
Weight Loss Tip: Try Intermittent Dieting
Intermittent Dieters may lose more weight. Everything I have read until recently has suggested the key to dieting is consistency. When most of us decide…