White Kidney Bean Extract: Help or Hype?
Reader Question: Does White Kidney Bean Extract work for Weight Loss? This question came to me from a reader who is struggling with weight…
Articles by ChuckH
Weight Loss Tip: Use Your Smart Phone
Your Smart Phone Can Help You Choose Food Wisely. When you are shopping or dining out and wonder what a better or healthier choice for a…
Research: Sugar Tax – Would it decrease obesity?
Would a tax reduce sugar usage and obesity or is sugar not the bitter poison as portrayed. For years, public health experts and politicians…
Motivation Tip: Determination and Satisfaction
[pullquote]Determination and Satisfaction: Try to wake with determination to be successful and go to bed with the satisfaction of your accomplishments.[/pullquote]The feeling of determination is critical for…
Recipe: Jalapeño Chicken Teriyaki
A delicious and spicy dish with the zing of ginger and sweetness of teriyaki. This a delicious recipe that adds the slight kick of jalapeño…
Myth: Rice Will Make Me Fat
Rice: Should I avoid it? Rice is a grain and is one of the most consumed foods in the world. It is cheap and very…
Weight Loss Tip: Focus on the Short Game
Make small short term goals. I have not met a dieter that has made a goal that does not focus on this huge number…
Editorial: Food Subsidies – Right Choice to Encourage Good Choices?
Will sin taxes and subsidies improve healthy dietary choices? I have discussed both sin taxes and the increasing obesity epidemic in the article entitled “Food for…
Weight Loss Tip: Make a Shopping List
The Shopping List: A Guide to Avoid the Supermarket Trap [pullquote]Making a Shopping List: Making a list prior to shopping will reduce impulse buying and over…
Editorial: Lack of Sleep May Be Making You Fat
Sleep deprivation may cause people to eat more calories. Sleep is so critical for good health. In the past, most of the research investigated the…