Weight loss tip: Make sacred times in your schedule
Schedule times for me-time you schedule. Weight Loss Tip 196 – Make Sacred Times Most of us make the critical mistake of filling our schedule…
Exercise
Research: More weight loss is better.
More weight loss is better in patients with knee arthritis. Osteoarthritis or arthritis I have always been taught that better is the enemy of…
Research: Cell phones and weight loss
Cell phones can assist with weight loss and maintenance Cell Phone The obesity epidemic in the United States is exploding and has spread to young…
Weight loss tip: Have more sex and lose weight.
People who have sex more often weigh less. Having a healthy weight is part of a healthy life, and many of us are focusing…
Weight loss tip: Take a nap.
Napping may help with weight loss. You read that right. A nap may…may help with weight loss. Cosying up with a blanket to these nap…
Research: High levels of fitness reduces mortality
Cardiovascular fitness reduces all-cause mortality. Exercise Many patients ask me if they should add exercise to their daily regime. Very few patients should be told…
Editorial: holiday weekend: the enemy of weight loss
Holiday weekend – a weight loss challenge.
Weight loss during the week is easy. Holidays and weekends are a challenge. We made it through November and December. Now, welcome to January. I am headed into the 4 days weekend: the weekend of the MLK holiday. The holiday weekends are not helpful for maintaining a healthy lifestyle. Family and friends make is near impossible to make healthy choices. Gaining weight on weekends when you like to relax and watch TV is almost certain. I almost dread the time off because I know I will be playing catchup the following week.
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Father with two toddlers Dads, this is one more reason to shed that dad bod…
Weight Loss Tip: Listen to your body.
Doing too much at the gym can be worse than not going at all.
We have all done it. You go to the gym and go hog wild with your workout. It’s never a good idea to overdo it with your workout. If you overdo it, you will be less likely to maintain the exercise program and quit. This concept is especially true if you are just starting out or adding something new.
Progress Report: 14 January 2018
Progress Report: Week 1
I just finished the first-week fo trying to lose weight for 2019. I need to lose about 20 pounds from my starting weight of 234 pounds and 28.8% body fat per impedance. I have elected to throw out the fad diets and just moderate my intake and add exercise. I am about 12 weeks away from my next military physical fitness test.