Research: Differences in meal patterns and timing with regard to central obesity
Research points to meal type, patterns, and times as a risk of central obesity. Differences in meal patterns and timing with regard to central…
Weight Loss
Weight loss tip: Pack a snack
Having a snack does not have to sink your diet. With practice, healthy snacking can become as easy as dropping a couple dollars in the…
Research: Weight loss reduces stress on knee joints
Weight-loss reduces patellofemoral loading and thus arthritis Knee pain and arthritis are one of the most common causes of disability. Knee pain and arthritis of…
Progress report: 24 September 2018: Continued Progress
Continued Progress. Two more weeks have passed and I have continued to make progress. It is not large progress, but some progress. I will…
Recipe: Vanilla Cherry Kiwi Smoothie
Vanilla Cherry Kiwi Smoothie This recipe is for a delicious and sweet smoothie that is high in protein and fiber. Vanilla Cherry Kiwi Smoothie…
Myth: Aspartame is unsafe.
Aspartame is safe and well studied. Aspartame is a non-nutritive low-calorie sugar substitute that is marketed under brand names such as Equal and NutraSweet. A…
Weight loss tip: Never get discouraged!
Avoid getting discouraged! Your body stores excess calories as body fat. You need some fat to save for a rainy day and to pad your…
Research: 5 simple changes that could help you live longer
Five lifestyle changes can add years to your life If you could make five small changes to your life that you knew would extend your…
Weight loss tip: Pass on the pop
Soda pop can increase weight gain. I love soda or pop. I can remember it being a treat when I would go to football…
Research: Heart disease and diet drinks.
There appears to be a link between diet soda and heart disease. Diet soda is one of the most common drinks that obese and diabetics…