Weight loss tip: Slow is still progress!
Progress is still progress. [pullquote]Slow Progress is better than no progress! No matter how slow you progress, you are still doing better than…
Weight Loss
Research: Weight loss leads to higher quality of life.
Weight loss results in both short and long-term increases in health-related quality of life. Obesity is a worldwide public health issue. Most Americans have a…
Weight loss tip: Determination and Satisfaction
Attitude is one key to weight loss and determination and satisfaction help. [pullquote]Determination and Satisfaction: Try to wake with determination to be successful and go to…
Research: Pasta can eaten without causing weight gain.
Pasta can be part of a healthy weight loss and maintenance diet. Pasta is a staple of many American diets. It has long been…
Editorial: Obesity is a disease and not a behavior
Obesity is a medical condition and not behavior deficit. As a practicing medical professional with a history of military service, one of the largest challenges…
Recipe: Lemon Ginger Smoothie
Lemon Ginger Smoothie You will love the sweet and sour taste of this smoothie. It is a great way to start the morning and keep…
Myth: Exercise does not cause weight loss.
Exercise can help you lose weight. I have always been amazed at the total rubbish beliefs our there on exercise and weight loss. This one…
Weight loss tip: The future is under your control.
The future is what you make. Have you tried to lose weight dozens of times and always end up frustrated? Change is hard and weight…
Weight loss tip: Progress
Progress is attained one step repeated over and over again. [pullquote]Progress: you may not be where you want to be, but you are a…
Research: People would rather take a pill than exercise.
A study found people would rather take a pill than exercise to treat high blood pressure. The American culture is teetering on the edge of…