Weight loss tip: Quickly put leftovers in the freezer
Freezing leftovers can prevent the urge for seconds. Near twice a week, I have written a post to share a tip or trick that…
Weight Loss
Research: Weight Loss Associated With Consumption of Apples
Eating apples may promote satiety and weight loss. Most Americans do not meet the recommended daily consumption of fruit consumption. Apples are the second…
Weight Loss Tip: Update your Wardrobe
A simple update can help motivate weight loss. Do you like to buy new clothes? Do you like the feeling of fitting into a new…
Research: Weight Loss Maintenance is key to success.
A maintenance plan to include relapse-prevention planning, self-monitoring, and social support is key to weight loss success. Weight regain after successful weight loss interventions is…
Progress report: 13 August 2018
Progress with a small road bump. I have lost 2 pounds in 2 weeks. I would have lost about four, but I had a…
Recipe: Orange Gingerade Smoothie
Easy Orange Gingerade Smoothie All the benefits of ginger, without all the hassle. It is a superfood boost and refreshing. Easy Orange Gingerade…
List: Sixteen Tips to Avoid the All-or-Nothing Mentality
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Halo Top Ice Cream Review
Halo Top: a little scoop of heaven? There is nothing more satisfying than a bowl of creamy, dreamy, sweet ice cream that melts in…
Research: Overweight mothers are poor judges of their children’s weight
Moms who have a weight problem misjudge their children’s weight As a family physician, I have spent a lot of my life taking care of…
Weight loss tip: Punctuate your meal with water
Follow every meal with a large glass of water. Your body is over 7o% water and water is a vital part of every bodily function….