List: Ways to avoid night grazing or snacking
Tips to avoid late-night snacking fridge with food Get enough fiber throughout the day. Fiber helps you feel fuller longer, quelling your urge to snack. Get…
Weight Loss
Weight loss tip: Be cautious with sugar-free products
“Sugar-free” does not always mean “more healthy”. Sugar is in the health spotlight as being risk #1 for obesity. There are two types of…
Research: Lower fitness level tied to central obesity.
Large waist tied to lower fitness level Central Obesity Every dieter is looking for a tip to help them lose weight. In the past, many…
Weight loss tip: Fats are your friend.
Healthy fats can keep you satisfied. Sounds crazy? You have always heard that fat makes you fat? I dispelled the myth of high-fat diets causing…
Research: Fiber supplementation helps weight loss.
New research links weight loss to soluble fiber supplement intake. [pullquote]The bottom line: Research strongly supports the recommendation of supplementation with soluble fiber for people…
Progress report: 9 April 2018
Stagnation. After three months of dieting and starting a fourth, I have lost about 6-7 pounds. I weight 208.9. My current weight is just…
Recipe: Beet, Orange, Kefir Smoothie
A light and nutrition packed smoothie that will keep you full. Delicious, fiber filled smoothie recipe that will keep you full longer and is high…
Myth: Fat- free will help me lose weight.
Fat-free can add more fat you belly. Fat Free I remember back in the 1990s that we had a flood of fat-free products to…
Weight Loss Tip: Change to Whole Grains
Eat whole grains and lose weight. Switching to 100% whole wheat or whole grain bread is easy, especially now that so many 100% whole…
Research: Cumin and Weight Loss
Cumin may help with weight loss. Spices Cumin is a common spice that often in Asian, African, Indian, Mexican, and Latin American foods. …