Weight loss tip: Eat a big breakfast
Eating a big breakfast may keep you full longer. Eating a larger meal at the beginning of the day will keep you full longer. I…
Weight Loss
Research: Dairy may prevent weight gain similar to exercise
Dairy appears to limit weight gain similar to exercise alone. As obesity is becoming an increasing concern worldwide. New drugs are being developed every…
Motivation Tip: Weight loss success happens in the kitchen
Healthy eating is key to weight loss. Weight loss is not easy but it is even harder if you make poor decisions. I have always…
Recipe: Carrot Cranberry Smoothie
Carrot Cranberry Smoothie This smoothie recipe is full of vitamin A and fiber and best of all it is exceptionally low in calories. If you…
Myth: All You Need to Lose Weight is Willpower
Weight Loss Tip: Sleep in the Dark
Research: Kefir may assist with weight loss
Kefir is as effective as dairy and yogurt in helping with weight loss. Kefir Milk Most dieters are looking for that food to give them…
Marley Spoon Food Delivery Review
Visitor Question: Does dinitrophenol work for weight loss?
Dinitrophenol: Pros and Cons [pullquote]I hope that the seriousness of this article will act to encourage others not to try this compound or any of…
Progress report: 15 January 2018
Very limited progress. The past two weeks have been very tough for me. The weather has been cold, and I have been indoors. The weather…