Myth: diabetes is caused by obesity
Being overweight is not the cause of diabetes. Obesity: Belly It is a common misconception that diabetes is caused by obesity. First of all, there…
Weight Loss
Weight Loss Tip: Pack your lunch not the pounds
Packing your lunch can help you lose weight. You have started a new diet and now, you are feeling pretty good about yourself. You…
Research: Ginger Promotes satiety and enhance calories burned.
Ginger supplementation may aid in weight loss. Fresh ginger root and ground ginger I review a lot of research on weight loss. I enjoy…
Review: Blue Apron Food Delivery
Editorial: Halloween, The Nutrition Trap
Halloween Candy in Bowl Ways to avoid overindulgence and what to do with leftover candy. Myth: Halloween is a great time to take a break…
Progress report: 30 October 2017
A missed opportunity for progress with lots of room for improvement. I have had a little lapse in my weight loss and my move to better…
Recipe: Apple, Cucumber, Ginger, Lemon Smoothie
A hydrating and delicious smoothie with some zing. Ginger is a great antioxidant to fight inflammation. The addition of the apple, cucumber, spinach, and flax helps…
Myth: You Have to Stave Yourself to Lose Weight
Weight loss need not involve starvation. I have heard many people say that the key to the weight loss is starving oneself. The truth…
Weight Loss Tip: Develop a Meal Routine
Plan your meal schedule and stick to the routine. I have heard a lot of diet experts speak that should eat before you exercise and…
List: Top Ten Habits Can Assist Self-Regulation During Weight Loss
Ten Habits Assist with Self-Regulation Bathroom Scale with Measuring Tape We are all looking for easy ways to assist our endeavor toward weight loss success. Many…