Research: Appetite and Brain Cells
For the first time, the brain cells that control appetite have been identified. Brain Research have identified the cells and signal that cause a feeling of…
Weight Loss
Weight loss tip: Eat More Greens
Greens are slimming and filling. Green foods such as lettuce, broccoli, and spinach are low and calories, filling, and slimming. Green salads are a…
Research: Lemons and Weight Loss
Lemons may help you lose weight. Lemon Lemons are rich in polyphenols which are naturally occurring antioxidants. Each citrus fruits have their own polyphenols combination, and the…
Motivation Tip: Look in the Mirror
Look in the mirror because the person looking back is your competition. Do not get discouraged by the figure that looks back at you,…
Recipe: Carrot, Orange, Rhubarb, and Strawberry Smoothie
A simple smoothie that is high in vitamin A and C. Nothing says spring like carrots, rhubarb, and orange. It can really put that bounce in…
Weight Loss Tip: Make Your Own Snack Packs
Create your own snack packs Making your own snack packs is more economical and may reduce grazing. Grazing the candy bowls or cake cutting ceremonies…
Research: Artificial sweeteners may stimulate weight gain.
Closeup of artificial sweetener tablets Artificial sweeteners increase your risk of weight gain. Artificial sweetener sales are booming market. Even though sales have decreased in the…
Weight loss tip: Buy a Pedometer
A pedometer can keep you honest in getting up from your desk. A pedometer is just a tool for us to measure our progress on…
Research: Almonds may help with weight loss
Almond consumption increase bell fat loss and increase satiety Almonds I wrote about the benefits of walnut consumption to assist with weight loss and reduced…
Progress Report: 25 September 2017
My path to health: a slight stagnation I started refocusing my efforts after I peaked to 218 pounds on 2 July. I have lost 8 pounds…