Progress Report – 25 July 2017
We are beginning to see progress. Ok. After three weeks of trying to make progress and failing multiple times, I have finally made a little….
Weight Loss
Motivation Tip: Stop making excuses
Failure is making excuses for your weaknesses. Stop making excuses and start doing. If you know your weaknesses, you can use them as a…
Recipe: Spicy Guacamole
This dip is a delicious and healthy recipe that does straight with bean chips, plantain chips, or vegetables. A delicious and healthy recipe that you family…
List: 10 COMMON SLEEP MISTAKES
If you snooze, you will lose weight! Sleep is essential for your health and successful weight loss. The truth is that you can sleep your way…
Weight Loss Tip: Reduce or Avoid Mayonnaise
The skinny truth on mayonnaise and some healthy alternatives. I am going to just be blunt about this. There is no way to beat…
Research: Lower Weight Gain Associated with Meal Frequency and Timing
Eating less frequently, reducing snacking, consuming breakfast, and eating the largest meal in the morning may be effective methods for preventing long-term weight gain. Everyone…
Weight Loss Tip: Eat Spicy Hot Peppers
Hot peppers can assist with weight loss It has long been postulated that spicy foods can help to speed up your metabolism. Capsaicin, which is the…
Motivation Tip: Don’t Be Hard On Yourself
Negative energy will bread self-doubt and negative thoughts. Success is weight loss requires positive thought and optimism. You will need to feel good about the path…
Recipe: Healthier Peaches and Cream Smoothie
A breakfast smoothie that is the right way to start your day. This Peaches and Cream Breakfast Smoothie is made with juicy peaches, milk, and has enough fiber…
Ten Alcohol Containing Beverages To Avoid When Dieting
Ten beverages that will pack on the pounds. I think we all like having a drink during a social event. The problem is these…