Progress Report: Pre-Holiday Slump
Slumps can be discouraging. I am heading into the independence day holiday, and I am unable to keep my diet. This holiday is a…
Weight Loss
List: 10 Foods to Avoid When Dieting
Making good choices is the key to successful weight loss. If you choose wisely, the weight will come off, and you will be less hungry. …
Weight Loss Tip: Eat Protein Early
Protein Early Will Mean Less Calorie Intake. Increase you early morning protein intake. I say “pound the protein” earlier in the day to reduce your calories…
Energy Drinks: Are They Safe?
Viewer Question: Are energy drinks safe? Energy drinks I am going to own up that I might not be the best person to ask…
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as preparation,…
Research: Diet Soda May Lead to Dementia and Stroke
Recent studies point to a tie between diet drinks and dementia and stroke. A cold glass of soda drink Nothing scares most folks more…
Progress Report: Another Misstep
Dietary Misstep Are Common and Should Not Discourage You. We all have a period of time when we choose to overeat. We plan to…
List: Ten “Diet Foods” to Avoid or Reduce when Dieting
Ten Foods That Will Make It Hard To Lose Weight. Everyone has tried to find food that will help with weight loss. The list…
Myth: You must give up all your favorite foods to lose weight.
You do not need to avoid your favorite foods to lose weight. Overweight man watching television with doughnuts Weight loss is all about a reduction…
Progress Report: Three Days Down
Three Days Down and All is Well I started this little endeavor as a means to see what fasting is like. After reading the Obesity…