Editorial: Weight fluctuation increase the risk of heart disease.
Yo-yo diet may increase your risk of heart disease and premature death. Scale and Tape Measure A number is just a number, but if your…
Weight Loss
Motivation Tip: Stay Positive
Got Splurge? Don’t get down. Did you overdo it a little last night? Did you have too much cake at a party? Too many buffalo…
Recipe: Easy and Healthy Chicken Fajitas
A healthy and delicious version of this popular Tex-Mex dish. Chicken fajitas are one of my family’s favorite recipes. I personally love to make it…
Myth: Detox is a healthy way to reboot your metabolism
Detox the myth that detox diets are healthy. Fruit and Vegetable Smoothy Detox or detoxification diets are being sold as the cure to all…
Weight Loss Tip: Don’t Skip Meals
Skipping Meals can sabotage your success. We have all done it. We plan to have regular meals and life gets in the way. You slept…
Editorial: Employee Weight Loss is Good For Business.
Weight loss and management can reduce absenteeism at work. A few years ago, studies confirmed that smokers have a higher absenteeism and that treating them…
Weight Loss Tip: Avoid The Shame Game
Food and Body Shaming does not work. I see this nearly every day in the United States Army. Body shaming is the norm in…
Research: Commercial Weight Loss Programs Increase Weight Loss
Group support of a structured diet is a winning strategy. Diet and Nutrition Confusion Obesity is at epidemic levels in the United States and…
Motivation Tip: Never Give Up!
[pullquote]Everyone has a bad day or weekend. Pick yourself up and keep going![/pullquote] We have all experienced a momentary lapse in judgment. I did it this…
Recipe: Roasted Asparagus
A delicious side dish that will add a lot of flavor to any meal. A simple and delicious dish to serve with roast meats. It…