A healthier version of that game time treat.
This a very tasty version of my favorite recipe. My wife makes this for me and my son and he loves it. It does well with a healthy version of the ranch dip she often makes to dip for the tenders and celery in. If you are interested in ranch recipe, visit “Recipe: Healthy Ranch Dip”
AuthorChuckHA healthier version of buffalo wings with less fat and less breading.
Ingredients:
Directions:
Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
Season chicken with spices and toss to evenly coat the chicken.
Heat half of the oil in a large non-stick sauté pan over medium-high heat when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.
Pour the hot sauce over the chicken tossing well.
Serve with celery sticks and blue cheese or ranch dressing if desired.
Enjoy.
4 servings
2 chicken strips
- Amount per serving
- Calories283
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 25mg9%
- Sodium 819mg36%
- Total Carbohydrate 2g1%
- Dietary Fiber 0.6g3%
- Total Sugars 0.8g
- Protein 48g
- Calcium 8mg1%
- Potassium 110mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- This recipe has less than 300 calories per serving. It goes great with ranch dip or alone.
- This is a healthier version of Buffalo tenders. Healthier may be a stretch but it is better for you than the full fat version.
Ingredients
Directions
Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
Season chicken with spices and toss to evenly coat the chicken.
Heat half of the oil in a large non-stick sauté pan over medium-high heat when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.
Pour the hot sauce over the chicken tossing well.
Serve with celery sticks and blue cheese or ranch dressing if desired.
Enjoy.
Notes
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