Not April Fools Day.

I have had a great week and continue to make progress despite a few detours.  I have 2 full weeks to make 220 or less.  

Update and Plan for the next week:  

• Exercise: I did 2 times a week with 53K steps for the week.  I did to 8K today.      
• Nutrition: 1500 – 2500 calories a day with 40% protein and 30 grams of fiber.  
• Weight: I weigh 223 today.  

I will post an update with a weight on Friday.