Intermittent fasting: Stagnation Continues Again and Again

One word: UGGGGGGGGG!

Update:

• Weight: 228 pounds – lost 9 pounds since 24 February (237).
• Body fat: 20%. Down 5.8%
• Waist: 39 inches. Down 2 inches.
• Short term goal: 220 pounds so I have 8 pounds to go.
• Exercise – 3 days a week – I have exercised 3 of 7 days.
• Diet: I am having a shake for lunch and a sensible dinner. Alcohol is not my friend.

The bottom line: I have to make a change. Maybe in a week.