I fly home tomorrow with a successful finish.

I am down 2% body fat and I feel great.

Update:

• Weight: 235 pounds – down 2 pounds since 24 February (237).
• Body fat: 25%. Down 2 %
• Waist: 40.5 inches. Down 0.5 inches.
• Short term goal: 220 pounds so I have 14 pounds to go.
• Exercise – 3 days a week on a bike and walking
• Diet: Just eat sensibly.

The bottom line: The next update is Monday. My confidence has a huge boost after this trip.