No change to report.

I am moving on three weeks from my last PT test, and it has been a little chaotic, and my diet has suffered.  The good news is that my weight is stable.   All the ice cream is gone and I am ready to start.

Update:

• Weight:  229 pounds with 2 pounds gained since Friday.  Goal: 214 pounds.  
• Body Fat:  0% body fat loss.

Time to move out.