A little progress.

Week 9 is complete with 2 to go until my next PT test.  I literally need to lose 4 pounds a week to meet my goal.  It has been a tough week.  A Little weight loss, and I have lost a whole 0.8% body fat.  

• Weight:
  • Started last Monday at 228.5
  • Ended at 226.5
  • Down 2 pounds
• Body Fat:
  • Down another 1.3% – total loss of 4.5% and 1.2% to go.
• Exercise:
  • 5 of the last 5 days with 20 miles and 80K steps
• Diet:
  • I followed my plan for 3 of 7 days. I ate out a little bit too much.
    Zero Alcohol and that was tough with College Football starting.

The bottom line: I need to make huge progress in 2 weeks to meet my goal of 220. I don’t see it happening.