Progress Report: 19 August 2022

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Posted By: ChuckH August 19, 2022

KETO, come on.

I am still stagnating

Report:

  • Weight: 235 pounds – Lost 5 pounds
  • Body Fat: 23% – 1% lost
  • Diet: I am fairly successful at maintaining 20 grams of carbohydrates. No alcohol.
  • Exercise: Exercising every day.

The bottom line: 1 pounds lost this week. Still doing well.

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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