One step backwards.

We can still do this!

Update:

Took a small step backwards.

• Weight: 228 pounds – lost 8 pounds since 1 June (236).
• Body fat: 19%. Down 1%
• Waist: 39 inches. Down 1 inch.
• Short term goal: 220 pounds so I have 8 pounds to go.
• Exercise – 3 days a week – I have exercised 0 of 7 days.
• Diet: way too much alcohol

The bottom line: On slip is not failure. Move forward forget the past.