COVID was an interesting technique to lose weight.  I did not catch on purpose and I would not recommend it as a means, but it did work.  

Figure 1:  Saddle

Today’s stats:

• Weight: 225lbs
• Body Fat: 19%

Goals:

• Weight 210
• Body Fat: 18%

Oops!  Reality Check:  I forgot my lunch today.  Use the rest of this post as a warning.  I made a nice low carb, high fiber, and high protein wrap and bean chips for lunch.  I forgot it in the refrigerator.  Since I forgot my lunch, I both went hungry and grazed for chocolate.  Not good for dieting.